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Nutritional information

What's in every sachet.

The recipe in grams, the full nutrition per 100g and per 20g sachet, and the ingredients and allergens for all three flavours.

100% fruit & vegNo added sugarHigh in fibre71–74 kcal a sachet
Helfa Berries sachet
71kcalper sachet
3.3gfibre
0gadded sugar
Helfa

Berries

Banana, strawberry, blueberry and raspberry, with apple and a date for natural sweetness. Rich and fruity, with a little tang.

Nutrition

Typical valuesper 100gper sachet (20g)
Energy1481kJ / 354kcal297kJ / 71kcal
Fat1.7g0.3g
of which saturates0.2g0.0g
Carbohydrate71.7g14.3g
of which sugars66.1g13.2g
Fibre16.4g3.3g
Protein4.8g1.0g
Salt0.0g0.0g

All the sugars come naturally from the fruit. No added sugar. Values are for the powder, before you add water or milk.

What's in a sachet

Banana6.4g
Strawberries4.0g
Blueberries3.0g
Date2.4g
Apple2.4g
Raspberries1.8g

Grams per 20g sachet. Made from about 116g of fresh fruit and veg, with the water taken out.

Ingredients & allergens

Banana (freeze-dried), strawberry (freeze-dried), blueberry (freeze-dried), apple (freeze-dried), date powder, raspberry (freeze-dried).

Allergy advice: may contain traces of nuts and sesame.

How to make it

Add about 300ml of water or any milk to the shaker, tip in a sachet, put the lid on and shake for 30 seconds. Keep sachets in a cool, dry cupboard.

Helfa Greens sachet
73kcalper sachet
2.1gfibre
0gadded sugar
Helfa

Greens

Mango and kiwi up front, spinach and kale in the background, and a little kick of ginger. The easy way to drink your greens.

Nutrition

Typical valuesper 100gper sachet (20g)
Energy1527kJ / 365kcal305kJ / 73kcal
Fat2.8g0.6g
of which saturates0.2g0.0g
Carbohydrate69.5g13.9g
of which sugars60.3g12.1g
Fibre10.7g2.1g
Protein10.0g2.0g
Salt0.1g0.0g

All the sugars come naturally from the fruit. No added sugar. Values are for the powder, before you add water or milk.

What's in a sachet

Mango8.0g
Kiwi3.6g
Banana2.8g
Apple2.4g
Spinach1.4g
Spirulina1.0g
Ginger0.6g
Kale0.2g

Grams per 20g sachet. Made from about 115g of fresh fruit and veg, with the water taken out.

Ingredients & allergens

Mango (freeze-dried), kiwi (freeze-dried), banana (freeze-dried), apple (freeze-dried), spinach (freeze-dried), spirulina powder, ginger powder, kale (freeze-dried).

Allergy advice: may contain traces of nuts and sesame.

How to make it

Add about 300ml of water or any milk to the shaker, tip in a sachet, put the lid on and shake for 30 seconds. Keep sachets in a cool, dry cupboard.

Helfa Smooth sachet
74kcalper sachet
3.1gfibre
0gadded sugar
Helfa

Smooth

Mango, banana and strawberry with a pinch of cinnamon. Creamy, mellow and our best seller.

Nutrition

Typical valuesper 100gper sachet (20g)
Energy1552kJ / 371kcal310kJ / 74kcal
Fat2.2g0.4g
of which saturates0.2g0.0g
Carbohydrate78.2g15.6g
of which sugars67.4g13.5g
Fibre15.3g3.1g
Protein4.5g0.9g
Salt0.0g0.0g

All the sugars come naturally from the fruit. No added sugar. Values are for the powder, before you add water or milk.

What's in a sachet

Banana7.6g
Mango4.0g
Strawberries3.0g
Date2.4g
Apple1.6g
Cranberries0.6g
Lucuma0.6g
Cinnamon0.2g

Grams per 20g sachet. Made from about 105g of fresh fruit and veg, with the water taken out.

Ingredients & allergens

Banana (freeze-dried), mango (freeze-dried), strawberry (freeze-dried), date powder, apple (freeze-dried), cranberry (freeze-dried), lucuma, cinnamon powder.

Allergy advice: may contain traces of nuts and sesame.

How to make it

Add about 300ml of water or any milk to the shaker, tip in a sachet, put the lid on and shake for 30 seconds. Keep sachets in a cool, dry cupboard.

At a glance

All three, per sachet.

Per 20g sachetBerriesGreensSmooth
Energy71kcal73kcal74kcal
Fat0.3g0.6g0.4g
Carbohydrate14.3g13.9g15.6g
of which sugars13.2g12.1g13.5g
Fibre3.3g2.1g3.1g
Protein1.0g2.0g0.9g
Salt0.0g0.0g0.0g
Fresh fruit & veg~116g~115g~105g