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Free Helfa shaker with every trial pack

Helfa Smoothies: Greens
Helfa smoothies

Helfa Greens

★★★★★ rated 4.8
  • 🍓100% real fruit & veg, no added sugar
  • 🥝High in fibre: the whole fruit, nothing pressed out
  • ❄️Up to 97% of the vitamins & nutrients kept
  • 💚Helps you get to your five-a-day, in 30 seconds
The Helfa shaker
Free Helfa shaker includedWorth £14.99. The clear shaker you'll make every smoothie in.
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Description

Helfa smoothies are whole fruit and veg, freeze-dried and powdered into one sachet. Nothing else goes in: no added sugar, sweeteners, fillers or preservatives.

Greens is mango and kiwi up front, with spinach, kale, spirulina and a hint of ginger. Fresh and zingy: the easy way to drink your greens. Made from about 115g of fresh fruit and veg per sachet.

Each sachet mixes with water, milk or plant milk in 30 seconds: no prep, no blender, no washing up. Full nutrition and ingredients: nutritional information.

Have one a day as a simple habit that makes fruit and veg easier, even on busy days.

What's in the box?

14 or 30 sachets of Greens, whichever pack you pick.

Free Helfa shaker (worth £14.99) with both: the easiest way to mix a smooth, lump-free smoothie.

Free delivery

Free Royal Mail Tracked 48 on every order. Need it sooner? Tracked 24 is £3.99. Orders placed before 1pm go out the same day.

30-day money-back guarantee

If for any reason you're not happy, contact us within 30 days of receiving your order and we'll sort an exchange, return or refund, whichever you'd prefer.

Is this a subscription?

No. This pack is a one-off order. Nothing else gets sent unless you choose to build a subscription box later.

No added sugarHigh in fibre100% real fruit & vegUp to 97% of nutrients keptHelps you get to your five-a-dayMade in the UKReady in 30 secondsNo added sugarHigh in fibre100% real fruit & vegUp to 97% of nutrients keptHelps you get to your five-a-dayMade in the UKReady in 30 secondsNo added sugarHigh in fibre100% real fruit & vegUp to 97% of nutrients keptHelps you get to your five-a-dayMade in the UKReady in 30 secondsNo added sugarHigh in fibre100% real fruit & vegUp to 97% of nutrients keptHelps you get to your five-a-dayMade in the UKReady in 30 seconds
Tap a flavour for the full nutrition

Meet the flavours

Helfa Berries sachet
Helfa

Berries

A rich, fruity blend of banana, strawberry, blueberry and raspberry, with a date for natural sweetness and a little tang from the berries.

FruityTangySweet
🍌 Banana🍓 Strawberry🫐 Blueberry🍯 Date🍏 Apple🔴 Raspberry
What's in a sachet
Banana6.4g
Strawberries4.0g
Blueberries3.0g
Date2.4g
Apple2.4g
Raspberries1.8g

Grams per 20g sachet. Made from about 116g of fresh fruit and veg, with the water taken out.

Nutrition
Typical valuesper 100gper sachet (20g)
Energy1481kJ / 354kcal297kJ / 71kcal
Fat1.7g0.3g
of which saturates0.2g0.0g
Carbohydrates71.7g14.3g
of which sugars66.1g13.2g
Fibre16.4g3.3g
Protein4.8g1.0g
Salt0.0g0.0g

All sugars are naturally occurring from the fruit. No added sugar.

Ingredients & allergens

Banana (freeze-dried), strawberry (freeze-dried), blueberry (freeze-dried), apple (freeze-dried), date powder, raspberry (freeze-dried).

Allergy advice: may contain traces of nuts and sesame.

How to make it

Add about 300ml of water or any milk to the shaker, tip in a sachet, put the lid on and shake for 30 seconds.

Helfa Greens sachet
Helfa

Greens

Mango and kiwi up front, spinach and kale in the background, and a little kick of ginger. The easy way to drink your greens.

FreshZingyLight
🥭 Mango🥝 Kiwi🍌 Banana🍏 Apple🥬 Spinach🌿 Spirulina🫚 Ginger🥬 Kale
What's in a sachet
Mango8.0g
Kiwi3.6g
Banana2.8g
Apple2.4g
Spinach1.4g
Spirulina1.0g
Ginger0.6g
Kale0.2g

Grams per 20g sachet. Made from about 115g of fresh fruit and veg, with the water taken out.

Nutrition
Typical valuesper 100gper sachet (20g)
Energy1527kJ / 365kcal305kJ / 73kcal
Fat2.8g0.6g
of which saturates0.2g0.0g
Carbohydrates69.5g13.9g
of which sugars60.3g12.1g
Fibre10.7g2.1g
Protein10.0g2.0g
Salt0.1g0.0g

All sugars are naturally occurring from the fruit. No added sugar.

Ingredients & allergens

Mango (freeze-dried), kiwi (freeze-dried), banana (freeze-dried), apple (freeze-dried), spinach (freeze-dried), spirulina powder, ginger powder, kale (freeze-dried).

Allergy advice: may contain traces of nuts and sesame.

How to make it

Add about 300ml of water or any milk to the shaker, tip in a sachet, put the lid on and shake for 30 seconds.

Helfa Smooth sachet
Helfa

Smooth

Mango, banana and strawberry with a pinch of cinnamon. Creamy, mellow and our best seller.

CreamyMellowWarming
🍌 Banana🥭 Mango🍓 Strawberry🍯 Date🍏 Apple🔴 Cranberry🟡 Lucuma🟤 Cinnamon
What's in a sachet
Banana7.6g
Mango4.0g
Strawberries3.0g
Date2.4g
Apple1.6g
Cranberries0.6g
Lucuma0.6g
Cinnamon0.2g

Grams per 20g sachet. Made from about 105g of fresh fruit and veg, with the water taken out.

Nutrition
Typical valuesper 100gper sachet (20g)
Energy1552kJ / 371kcal310kJ / 74kcal
Fat2.2g0.4g
of which saturates0.2g0.0g
Carbohydrates78.2g15.6g
of which sugars67.4g13.5g
Fibre15.3g3.1g
Protein4.5g0.9g
Salt0.0g0.0g

All sugars are naturally occurring from the fruit. No added sugar.

Ingredients & allergens

Banana (freeze-dried), mango (freeze-dried), strawberry (freeze-dried), date powder, apple (freeze-dried), cranberry (freeze-dried), lucuma, cinnamon powder.

Allergy advice: may contain traces of nuts and sesame.

How to make it

Add about 300ml of water or any milk to the shaker, tip in a sachet, put the lid on and shake for 30 seconds.

Why it's good for you

Six reasons to make it your daily habit.

100% whole fruit and veg, freeze-dried with nothing added and nothing taken away. So every sachet brings what the fruit brings: fibre, vitamins and all.

  • 01Gut health

    High in fibre: 2.1–3.3g a sachet from whole fruit and veg, part of a healthy, happy gut.

  • 02Immune support

    Kiwi, mango, strawberries and spinach are rich in vitamin C, which supports your immune system.

  • 03Healthier skin

    Vitamin C from real fruit helps your body make collagen for normal, healthy skin.

A Helfa Berries smoothie in the shaker with fresh berries
2.1–3.3gfibre per sachet
0gadded sugar
  • 04Brain health

    Blueberries, strawberries and leafy greens: the colourful fruit and veg of a brain-healthy diet.

  • 05Natural energy

    Just the natural sugars and fibre of real fruit. No added sugar, caffeine or sweeteners.

  • 06Antioxidants

    Berries and greens are naturally packed with antioxidants, and up to 97% of the goodness is kept.

What is Helfa?

A real fruit smoothie, without the blender.

We take whole fruit and veg, freeze-dry it and grind it into a powder. One sachet in your shaker with water or milk, 30 seconds of shaking, and you've got a proper smoothie. Nothing added, nothing taken away except the water.

Freeze-dried berry powder spilling from a Helfa Berries sachet
1Whole fruit, freeze-driedAround 105 to 116g of fruit and veg in every sachet.
Pouring a Helfa sachet into the shaker
2Into your shakerWith water, milk or plant milk.
A Helfa Greens smoothie in the shaker with kiwi, mango and spinach
3A proper smoothieSmooth, fruity and ready in 30 seconds.
Ready in seconds

Easier than a cup of tea.

  1. Pouring water into the Helfa shaker
    Step 1

    Add 300ml of water or milk

  2. Tipping a Helfa sachet into the shaker
    Step 2

    Tip in a sachet

  3. Shaking the Helfa shaker
    Step 3

    Shake for 30 seconds

  4. A finished Helfa Berries smoothie in the shaker
    Step 4

    Enjoy. That's it!

Why Helfa

Not your usual smoothie.

Lots of shop-bought smoothies are mostly apple juice. Greens powders can taste a bit like a lawn. Helfa is just the whole fruit and veg, made easy.

HelfaShop smoothieGreens powder
High in fibre
No added sugar
Whole fruit & veg, fibre kept
No apple-juice filler
Tastes like a proper smoothie
Keeps for months, no fridge
Real people, real routines

Made for busy days.

★★★★★

"Taste lush. Better than fresh fruit smoothies I make myself."

Verified customer
★★★★★

"Super quick and tasty. Perfect when on the go."

Verified customer
★★★★★

"Good value, quick to prepare and very tasty."

Verified customer
★★★★★

"So quick and easy and they taste great!"

Jane S.
★★★★★

"More convenient than making smoothies from scratch."

Verified customer
★★★★★

"Absolutely love your smoothies… taste like the real thing without the annoying mess and time of the real thing."

Mia B.
★★★★★

"I mix mine with oat milk and they taste amazing. Got the subscription and it's super easy."

Kezzia G.
★★★★★

"I love smoothies but never have time to make them and I cba with the faff. These taste great."

Katie, 33
★★★★★

"Taste lush. Better than fresh fruit smoothies I make myself."

Verified customer
★★★★★

"Super quick and tasty. Perfect when on the go."

Verified customer
★★★★★

"Good value, quick to prepare and very tasty."

Verified customer
★★★★★

"So quick and easy and they taste great!"

Jane S.
★★★★★

"More convenient than making smoothies from scratch."

Verified customer
★★★★★

"Absolutely love your smoothies… taste like the real thing without the annoying mess and time of the real thing."

Mia B.
★★★★★

"I mix mine with oat milk and they taste amazing. Got the subscription and it's super easy."

Kezzia G.
★★★★★

"I love smoothies but never have time to make them and I cba with the faff. These taste great."

Katie, 33
From field to sachet

How we make it: nothing added, nothing lost.

A ripe strawberryStep 1 · Harvest

Picked ripe

We source the best-tasting fruit and veg we can find, picked when it's ripe. Nothing added: no flavourings, no sugar.

Freeze-dried fruit powderStep 2 · Freeze-drying

Fibre and nutrients kept

The fruit is frozen, then the ice is lifted off as vapour. Up to 97% of the fibre, vitamins and nutrients stay, and so do the colour and taste. Then it's ground into a fine powder.

A sealed Helfa Berries sachetStep 3 · Packing

Sealed in single sachets

Mixed in small batches to our recipes and sealed in one-smoothie sachets in the UK. Keeps for months, no fridge needed.

Fits round your day

Get your goodness in.

Drinking a Helfa Berries smoothie
MorningsThe easy start
A Helfa Greens smoothie at a desk
At your deskThe 3pm swap
A Helfa Greens smoothie out and about
On the goWherever, whenever
30day
Love it, or your money back.

Not for you? Tell us within 30 days of delivery and we'll sort a refund, return or exchange. No fuss.

Questions

Questions? We've got you.

Am I signing up to a subscription?

No. The trial pack is a one-off order: no subscription, nothing else gets sent. You're only on a subscription if you choose Subscribe & save when you build your own box.

Which size should I get?

The 14 pack is a good first try. The 30 pack works out cheaper per smoothie if you'd like one most days.

What's in the smoothies?

Just fruit and veg, freeze-dried and powdered (plus a pinch of cinnamon in Smooth and spirulina in Greens). No added sugar, sweeteners or fillers. Tap any flavour above for the full recipe and nutrition.

How do I make one? Can I make them in advance?

Add about 300ml of water, milk or plant milk to the shaker, tip in a sachet, put the lid on and shake for 30 seconds. It's at its best made fresh. You can also blend it with fruit, nut butter or unflavoured protein, or stir it into yoghurt.

Is Helfa a meal replacement?

No. At around 70 to 75 calories a sachet (plus whatever you mix it with), it's a fruit and veg smoothie, not a meal. Most people have it first thing or as an afternoon snack alongside their normal meals.

Is the shaker dishwasher safe?

Yes. The bottle and all its parts are dishwasher safe. Give it a quick rinse after your smoothie, then pop it on the top rack on a gentle cycle.

What's the best before date?

Every sachet has a best before date printed on it, usually 3 to 6 months from when it arrives. Keep them in a cool, dry cupboard.

Are you the same company as Juno?

Yes. Juno is now Helfa: same smoothies, new name, nicer box.

Don't just take our word for it

★★★★★ rated 4.8

★★★★★

"So quick and easy and they taste great!"

Jane S.
★★★★★

"I mix mine with oat milk and they taste amazing. Got the subscription and it's super easy."

Kezzia G.
★★★★★

"Absolutely love your smoothies… taste like the real thing without the annoying mess and time of the real thing."

Mia B.
★★★★★

"So quick and easy and they taste great!"

Jane S.
★★★★★

"I mix mine with oat milk and they taste amazing. Got the subscription and it's super easy."

Kezzia G.
★★★★★

"Absolutely love your smoothies… taste like the real thing without the annoying mess and time of the real thing."

Mia B.
★★★★★

"So quick and easy and they taste great!"

Jane S.
★★★★★

"I mix mine with oat milk and they taste amazing. Got the subscription and it's super easy."

Kezzia G.
★★★★★

"Absolutely love your smoothies… taste like the real thing without the annoying mess and time of the real thing."

Mia B.
★★★★★

"So quick and easy and they taste great!"

Jane S.
★★★★★

"I mix mine with oat milk and they taste amazing. Got the subscription and it's super easy."

Kezzia G.
★★★★★

"Absolutely love your smoothies… taste like the real thing without the annoying mess and time of the real thing."

Mia B.
  • 5 stars: 95 (83%)
  • 4 stars: 18 (16%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (2%)
H
Helen C.

Bought these on a whim and now I get a bit panicky when I’m running low

V
Valerie D.

I didn’t think I’d stick to these if I’m honest, but I’ve been having a Juno every day for almost a month now. I start work at 7 so mornings are a rush, but now I just mix one up and drink it on the way in. Feel miles better not skipping breakfast

L
Louise Z.

Took some away with me on a work trip and it saved me from airport meal deals

A
Andrew K.

Real talk — I’ve not had that awful mid-morning sugar crash since I started these

M
Michael S.

I give the green one to my husband and tell him it’s mango. he never questions it

M
Margaret H.

I feel like I’m doing something good for my body without it being a faff

J
Janice H.

green one’s grown on me. thought it’d be rank but it’s refreshing

P
Peter P.

Wasn’t sure if I’d like the green one but actually it’s my favourite now. Got a bit of a zing from the pineapple and ginger which surprised me in a good way. Doesn’t taste like lawn like other “green” drinks

C
Caroline E.

makes mornings easy

S
Simon M.

Berries one is tart, not too sweet, love that

J
Judith M.

I usually do the berries one mid-morning and it keeps me from hitting the biscuit tin. It’s sharp and fruity, not overly sweet which I love

F
Frances Q.

If you’re someone who buys fruit, lets it rot, and then feels guilty — this is your answer. I haven’t thrown out a banana since getting Juno

P
Prudence F.

not gritty. not weird. not a pain in the backside. just nice

V
Vanessa N.

These have genuinely become part of my routine. I’m 44, full time job, two kids — mornings are chaos. This is the one thing I can rely on to be quick, healthy, and not taste grim

P
Patricia W.

more filling than I thought it’d be

H
Hilda H.

wife’s always trying new health stuff and half of it ends up in the bin. this one stuck

M
Michael S.

Ginger in the greens is spot on. felt like it was clearing my head a bit

E
Evelyn A.

keeps me out the biscuit tin

C
Colin P.

been drinking the green one with water, wasn’t sure at first but I’m into it now

T
Thomas O.

Every time I have one I feel smug, like look at me being healthy without even trying

S
Stephen E.

I mix with half water half coconut milk. sounds odd but it’s unreal

S
Sylvia B.

Use mine after Pilates and don’t feel the need to snack straight after anymore

J
Judith M.

The taste is genuinely decent. Some flavours surprised me — especially the green one. I thought it’d be grim but it’s actually really nice and has a bit of a kick

V
Valerie D.

started giving the teen one before school instead of toast. he actually drinks it

M
Mark C.

swapped out my late-night biscuits for a Juno. sleeping better too strangely

B
Beatrice P.

Bit of a surprise this — didn’t expect to actually enjoy something with spinach in it but the green one’s proper nice

E
Edward L.

easy as anything. add water, shake, drink. no drama

I
Irene B.

My daughter (she’s 13) has one before school now. I used to battle her to eat breakfast and now she asks for a Juno. Absolute miracle

G
Graham J.

can’t lie, I keep hiding them so the kids don’t rinse the whole box

F
Fiona X.

Bit skeptical at first. But they’re smooth, tasty and actually make me feel better. Job done

G
Gloria S.

i’ve tried huel, yfood, all of them. this is the only one that doesn’t make me feel grim